Find Out How To Get Rid Of Hemorrhoids Using The Saviour Strategy
Hello everyone, today I am going to show you how I ended my hemorrhoids problem using The Saviour Strategy. This strategy has provided me a quick relief in just 48 hours and ended my hemorrhoids problem permanently in 4 weeks.
So, this is the most important strategy you need to know about how to get rid of hemorrhoids fast. So, read it carefully.
This Saviour Strategy helped me to cure my hemorrhoids problem despite:
- Being overweight
- Having constipation
- Lifting heavy furniture (as I work in moving company)
It doesn’t matter whatever the cause of your hemorrhoids is, this Saviour Strategy will solve it. I feel this is the most powerful strategy that people need to know about how to get rid of hemorrhoids at home.
How ‘The Saviour Strategy’ Cured My Hemorrhoids In 4 Weeks
I still remember the frustration and embarrassment I faced when I was on a date with my girlfriend. I felt a sudden pain in my stomach and rush to the bathroom. I was shocked to see blood on my toilet seat. That day was really painful for me.
After lots of trials and errors, I created a strategy that helped me in fixing my hemorrhoids problem. So, I felt I should share my strategy with other people because many people are ‘silently’ suffering from this problem, but they don’t want to discuss it with their friends and family member.
If this strategy helped even one individual in treating his/her hemorrhoids without surgery then I feel truly blessed. So be that individual and at least give it a try.
In these 4 weeks, this strategy helped me:
- Get quick relief from pain in less than 48 hours
- Permanently end my hemorrhoids problem without any cream
- Correct digestive problems
- Lose 15 pounds of fat
- Feel lighter and energetic
Do you also want to learn how to get rid of hemorrhoids fast and experience all these benefits? Here’s the first step.
Step #1 – Quick Relief Treatments:
I experience the pain of having hemorrhoids. If you are suffering from it then most likely you want RELIEF NOW!
Although, the ultimate target of this Saviour Strategy is to work on the root cause and stop the reoccurrence, this will not happen overnight. This is why I suggest you start your treatment process with these quick-relief treatments or you can also use hemorrhoid creams.
The quick-relief treatments #1 is itself powerful enough to bring fast relief, much better than any cream or suppository, and it is much cheaper and safer. People get relief from it in just 5 minutes, and hemorrhoid shrinks completely within 24 hours to 72 hours.
Without further ado, let’s take a look at this first quick-relief treatment.
Quick Relief Treatments #1 – Alum or Cranesbill:
You may be wondering what these substances are?
Alum is the aluminium potassium sulfate.
Alum comes in crystal form, powder form or styptic pencil or block containing aluminum sulfate or potassium aluminum sulfate. It is often used as an astringent to stop bleeding and infections from small cuts
Cranesbill has a botanical name of Geranium Maculatum.
But it is commonly known as Alum Root, Wild Cranesbill, Alum Bloom, Chocolate’s Flower, and more.
This herb is a powerful astringent and contains similar properties to Alum.
It comes in the dry powder that sprinkled on the wound that will stop bleeding quickly. When taken internally, it is believed that Cranesbill has a potent healing effect and promotes venous health.
However, it is NOT for long term use.
Preparing Solution to Get Relief Quickly:
To prepare the solution, you need either Alum or Cranesbill.
Alum Crystal Solution:
Take 1 part alum to 5 parts of warm water.
Dissolve the alum crystal or powder into the water and allow it to stand it for approx. 2 hours to become a saturated solution.
Use this solution in three ways.
- Use the plastic dropper to put a few drops of the solution inside to treat internal hemorrhoids.
- Moisten a cotton pad with the solution and place it against the rectum.
- Put the small amount of the liquid into the shallow pan, that should be wide enough to sit and bathe in the anal area with the solution for 5 to 10 minutes.
This solution may sting a little at first, but soon it subsides.
You can do this remedy two times a day to get rapid results. However, you can do this remedy for even five times a day if you are having severe pain. Don’t try to make the solution any stronger than 1:5.
Now I will tell you how to get rid of hemorrhoids using some more quick-relief treatments that required ingredients that most probably you will have it in your kitchen or firt aid box.
Quick Relief Treatments #2 – Iodine:
Many people know Iodine as a great hemorrhoids shrinker. For the fast relief, I recommend its form called SSKI (Saturated Solution of Potassium Iodine).
Don’t apply it directly as it can create a burning sensation. Instead, dilute it with a little carrier oil such as olive or flaxseed.
Mix 20 drops of SSKI with an ounce of oil and apply the solution to the affected areas before sleeping.
Iodine does stain your clothing (and also your skin but it will be temporary), so don’t forget to wear black or old shorts.
Quick Relief Treatment #3 – Apple Cider Vinegar:
Apple Cider Vinegar has some excellent healing properties, and it is one of the best remedies God has gifted us.
To stop the bleeding hemorrhoids, put two tablespoons of Apple Cider Vinegar into a glass of water and drink it one hour before the meal.
It can also be applied undiluted directly to the external hemorrhoids.
Use a cotton pad and saturate a cotton pad and leave it there for 10 minutes. It might sting a little, but soon it will subside.
Quick Relief Treatment #4 – Cayenne Pepper:
Cayenne pepper is a great remedy if you have protruding, bleeding, or thrombosed hemorrhoids. This is a simple and inexpensive remedy for quick relief.
All you need is one teaspoon cayenne pepper.
Dissolve the cayenne pepper into the glass of water and stir it to dissolve it.
Drink it at least two times a day.
It will take a few days until hemorrhoids will disappear. Then you need once or twice in a week to stop them from coming again.
Quick Relief Treatment #5 – Zinc Oxide:
Zinc Oxide creams are one of the best product available for providing immediate relief from skin itching. It contains antiseptic and antibacterial properties.
Apply it as often as needed and before sleeping.
Initially, I compiled the list of ten of these quick-relief treatments but decided to release only five here because most people don’t need any other remedy except these five. However, in case if you don’t get quick relief from these quick-relief treatments and want other five then enter your name and email below to get it in your email.
After using these quick-relief treatments, it may be possible your hemorrhoids pain will disappear. But don’t stop. Use the second step as well to end your hemorrhoids problem permanently because the second step works on causes.
With the combination of these two steps, you will don’t get any recurring episodes or any other symptoms.
Ok, let’s jump into the second step of this Saviour Strategy. This step holds the answer for people looking for how to get rid of hemorrhoids permanently.
Step #2 – Permanent Hemorrhoids Treatment:
With this step, the main objective is to end the hemorrhoids problem permanently so that you can enjoy your delicious foods once again. However, to make this happen, you need to follow these five principles:
- Principle #1 – Dietary Changes
- Principle #2 – Lifestyle Changes
- Principle #3 – Internal Cleansing
- Principle #4 – Exercises and Yoga
- Principle #5 – Manage Stress
By following these five principles in your life, you will start noticing results within four weeks. You will start feeling lighter, your bowel movements will improve, and you don’t feel any problem in digesting foods.
On the one hand, these five principles will stop the reoccurrence of hemorrhoids, but as a side benefit you will lose weight and your overall health will improve as well.
Principle #1 – Make Dietary Changes To Win Half The Battle:
I cannot stress enough the importance of diet in the treatment of hemorrhoids. I think this is the area you must look into because many individuals underestimate or overlook this area.
When choosing food for a proper diet then make sure you don’t include food that you can’t digest. A proper diet can help move the bowel, eliminate constipation, and reduce the need for stressing while defecating.
Best Hemorrhoids Diet
The best hemorrhoids diet should be light and easy to digest. Including steamed vegetables and leafy green is recommended. Along with that, you should include fresh fruits and whole grains.
It is necessary to properly cook any hard-to-digest vegetables so that they become easy to process. A nutrient-dense, fibrous foods that break down gently is recommended. Here are a few foods that you should include:
- Red Lentils
- Pomegranate Juice
- Vegetable soups
- Mung beans
The Power Of Fiber:
I highly recommend including fiber-rich food to prevent constipation. Reducing constipation is the major catalyst for hemorrhoids. Some of the fiber-rich foods are vegetables, fruits, grains, and legumes.
There are some fiber supplements that you can take with water to increase fiber intake.
When you first start consuming fiber-rich foods, you may get bloating and gas at first. As your stomach settles with fiber-rich foods, bloating will also settle down.
The digestive benefits of consuming fibrous foods are not limited to hemorrhoids prevention. Fiber can help in reducing weight; it is filling but not fattening as there are no calories and not digested. Fiber also reduces the risk of bowel cancer.
Principle #2 – Lifestyle Changes:
Changing your daily routine is not easy. Even waking up 15 minutes before and going for a little jog can be difficult. However, in this principle, I am going to share some lifestyle changes that will not demand too much effort, and they will improve different areas of your life.
Lifestyle Tips and Activity
Living an inactive life is a perfect recipe for hemorrhoids. Many studies proved that living an inactive life or sitting for a longer period shortening our life expectancy.
The harm done to our bodies by sitting for longer period is contributing to hemorrhoids.
One has to avoid sitting for longer period on a chair or couch and avoid eating less than an average westerner consumes.
Here are six key activities that you need to implement in reducing hemorrhoids.
Moderate Exercise – Make sure you remain active with some exercises. Exercising improves blood circulation in the body. However, strenuous exercises like weightlifting can aggravate hemorrhoids symptoms. The best approach is to include moderate exercises like yoga, walking, and cardio.
Avoid excess sex – Excessive or intense sexual activity increases Vata in the body that leads to constipation, a root cause of hemorrhoids.
Avoid Prolong contact with cold water – Taking a dip into the ocean is wonderful but try to avoid prolonged contact with cold water. Internal tissue and organs are warm in nature due to digestive fire, and their purpose is to hold things together. When exposed to too much cold then their holding properties deteriorate.
Reduce Stress and anxiety – Stress disturbs overall body functions, the ability to process food, and remove toxins. Stress also increases the likelihood of digestive problems, such as constipation.
Use soft garments – Cotton and soft material clothes are best. Rough clothes contain synthetic fibers that can worsen your condition.
Avoid sitting for too long in one position – It is better to take a few seconds break and change your position.
What happens inside the bathroom, should remain inside the bathroom. I recommend you to adopt some bathroom habits to promote healthy, hemorrhoid-free elimination.
Place Stool – Placing stool under your seat can straighten the rectum so that bowels can pass easily. You can include stool under your seat or purchase stool that are especially for this purpose.
Always listen to your body’s urge – Don’t delay if you are getting urges, especially for defecation and urination.
Avoid sitting on a toilet seat for longer period – Sitting on the toilet seat for more extended period can put unnecessary downward pressure that leads to hemorrhoids.
Avoid straining for defecating – Having a proper diet will eliminate the need to strain.
Special Advice For Constipation:
One of the best ways to avoid hemorrhoids is by promoting regular elimination. Although the dietary and lifestyle tips provided above can help you prevent hemorrhoids, but the tips I am now going to share will help you avoid constipation, that is the main cause of hemorrhoids. So here they are:
Add a dash of healthy oil in your meal such as olive oil and coconut oil
- Eat 2-3 soaked prunes or figs before bedtime
- Drink lots of water
- Gently massage the abdominal region with warm castor oil in the clockwise direction. Do this in the morning on an empty stomach.
Principle #3 – Internal Cleansing:
I want to congratulate you for reaching this far. Now, this is the foundation principle of how to get rid of hemorrhoids that will help you in creating a hemorrhoids-free environment.
The cleansing plan you find here is consist of three-day juice cleansing followed by seven-day parasite cleanse.
A good cleansing system doesn’t only remove toxins from the body but also gives you a lot of energy and also gives you freedom from negative thoughts.
Cleansing is essential because when the digestive system becomes sluggish and overly toxics, then it becomes weak and incapable of fighting against diseases. A weak digestive system is incapable of removing toxins from the body that release by the other parts of the body such as the kidney, brain, heart, etc.
A good cleansing system helps the body to release toxins into the bloodstream. It starts with liver purge, and also boost the functions of other organs of the body.
The easiest, effective, and cheapest way to cleanse your body from toxins is using juice cleansing along with proper dietary principles that we have discussed before.
Cleansing and Hemorrhoids:
Hemorrhoids, just like other diseases, showed remarkable results with the process of cleansing – eventually, the symptoms with this condition disappear.
The three-day cleanse diet is a crucial part of the creation of a hemorrhoid-free environment as it rebuilds the organs of elimination and also lays the foundation of eliminating candida that makes your body to accumulate toxins.
Our Juice cleansing plan is a liquid diet that consists of only fresh vegetables, fruit juices, liquids, and water. The juice extracted from vegetables and fruits contains alkaline elements, minerals, vitamins, antioxidants, enzymes, and natural sugar that naturally absorbed into the bloodstream.
When you prepare juice for juice cleansing, your juice will contain some powerful vegetables and fruits such as carrots, celery, lemon, green pepper, and so on into one glass that will easily absorb by the body.
Juice cleansing is much healthier than water fasting because it supports your body nutritionally and puts your body into a healing state.
In short, juice cleansing works on the body in two ways. First, it removes accumulated toxins from the body and improves the functions of body organs.
You don’t have to make any dramatic changes in your lifestyle when following a juice cleansing plan. However, I suggest you relax and refrain from doing any hard physical activity.
If you find your first three days of juice cleansing very difficult, then you can take three slices of avocado; however it is not recommended as it can slow down your healing process.
You can drink juice as much as you want, but you should minimize drinking high-sugar and acidic fruit juices.
IMPORTANT: Always buy certified fresh vegetables and fruits because leafy vegetables contain a high level of pesticides that absorb in the body. Also, don’t replace freshly squeeze juices with pasteurized or V8 bottle juices.
The only way you can get the maximum benefit from juice cleansing is by using the guidelines that mentioned below:
Cleansing Your Vegetables And Fruits:
Vegetables and fruits contain a high level of pesticides, parasites, and bacteria. Some vegetables and fruits are more available in organic than others.
Agriculture chemicals are difficult to get rid of. These chemicals are available in vegetables in the form of pesticides. However, there is a more straightforward way to get rid of these pesticides.
The easiest method is using four tablespoons of salt and lemon juice in the sink containing cold water. Then wash and raise vegetables in this water to remove pesticides. Another method is putting vegetables in boiling water that will kill most of the germs; however, this method is not for more fragile vegetables such as lettuce.
Basic Juice Blends:
- Watermelon + Grapefruit
- Apple + Watermelon
- Apple + Grape
- Apple + Pineapple + Pear
- Apple + Pear
- Watermelon + Lemon
- Apple + Cranberry
- Pineapple + Sweet Potato
Note: Due to a high amount of sugar found in the juices and because of the candida-hemorrhoids connection, hemorrhoids sufferers need to limit the intake of fruit juices to only one serving a day.
- Carrot + Beet
- Carrot + Apple + Alfalfa Sprouts
- Carrot + Spinach
- Carrot + Mango
- Carrot + Apple + Ginger
- Carrot + Cabbage
- Carrot + Celery + Beet + Potato
Note: Carrot can provide great energy and vitality. However, due to a high amount of sugar in them, hemorrhoids sufferers need to limit their intake to one serving per day.
Note: Only consume cabbage if you are not individually sensitive to it and don’t experience gas-forming response directly after consuming it.
Note: Never take beet juice alone, always mix it with other fruits. Beet is a potent cleanser but if taken alone healing symptoms can become very intense.
- Celery + Spinach
- Celery + Spinach + Tomato + Cabbage
- Celery + Spinach + Tomato
- Celery + Spinach + Tomato + Cabbage + Lemon
- Celery + Spinach + Tomato + Cabbage + Cayenne + Ginger
- Tomato + Cabbage + Lemon
- Lettuce + Spinach + Cucumber
- Lettuce + Celery + Cabbage + Lemon
Note: Green juice combination is the excellent nerve tonic, blood cleanser, and detoxifier. Just one glass of green juice can provide you enough chlorophyll that encourage healing, reduces inflammation, and promote cleansing.
Green juices are good for hemorrhoids sufferers, and they is no limit on the intake of green vegetable juice. I usually take 1-2 glass of green juice when I am on a juice fast.
Drinking The Juice Cleanse:
What To Look For During A Juice Cleanse:
Be alert on any allergy symptoms you have, if you have diabetes or on a low-sugar diet then you need to avoid consuming sweet juices. Certain healing signs are actually the symptoms of flu (such as muscle pain, weakness, fever); these are body reactions of a high amount of toxins that actually in the bloodstream now. If you get these symptoms, then don’t panic, they are short-lived.
How To Drink Juices:
When it comes to drinking the juice, then I would recommend you to ‘chew’ your juice to bring it to the temperature of your body. This way your saliva will mix with the juice and the ingredients will easily absorb by the body.
Additionally, leave vegetables and fruits outside the refrigerator for 30 minutes before juicing them. This way the enzymes in them will work in a better way.
Exercise is always advisable as it will provide oxygen to the skin cells, improves blood circulation, and quicken the healing process.
Aerobatic exercises such as swimming, biking, jumping on the trampoline are the best because they require efforts from the respiratory system without putting too much stress.
Yoga is another exercise that is good for releasing toxins and also relieves tension.
Note: Do not participate in extreme physical activity such as jogging, running, weight lifting, and so on, when you are on a juice cleansing diet. This will cause nausea and fatigue.
Principle #4 – Yoga and Exercise:
It is no secret that stress disturbs whole body function. Recently many studies have conducted on the negative impact that stress can put on the body. It is observed that stress has a negative effect on every organ of the body. It weakens the immune system and increases the risk of other chronic diseases.
Yoga is the long-standing solution to stress, and it is now one of the very popular ways to reduce stress in western countries as well.
Currently, many experts are recommending yoga. Many hospitals and health care centers are taking steps to promote yoga as a leading way to reduce stress.
In a recent study Harvard Medical School, scientists discovered that yoga not only reduces stress, but also improves overall mood by decreasing the risk of other chronic mental illnesses such as anxiety, depression, and PTSD.
Yoga For Hemorrhoids:
For hemorrhoids, yoga offers numerous benefits. It improves digestion, strengthens abdominal muscles, and helps in pain relief. The poses that I have mentioned below will address the vital elements of a hemorrhoids-free environment. When paired with stress management exercises, it becomes a perfect combination for curing your hemorrhoids for good.
Yoga stimulates digestive fire while relieving constipation and gas.
It is important to perform these yoga poses at home for 20 – 30 minutes daily and with an empty stomach. Do not force yourself into these yoga poses, if you feel pain, release the posture slowly and start focusing on your breathing.
Some benefits of this yoga poses include: strengthening of the abdominal muscle, eliminate energy blocks, and massage the abdominal organs.
Here are some steps on how to perform it:
- Lie on your back with the feet together and palms facing the floor.
- Inhale and slowly lift your right leg as high as possible while keeping your leg straight.
- Exhale and slowly lower the leg towards the floor, hovering above the ground.
- Repeat the movement 3 – 5 times
- Now repeat with the left leg.
Some of the benefits of this pose include: improves elimination, alleviates gas, and massages the colon.
Here are some steps on how to perform it:
- Lie on your back
- Inhale and bring your right knee towards your chest, interlocking your fingers across your knee.
- Gently press the right thigh towards the right side of the belly.
- Remain in this position for 5 to 10 breathes
- Exhale and release the right leg
- Now repeat with the left leg.
- Remain in this position for 8 – 10 breaths, breathing slowly and deeply.
- Now bring both knees towards your chest, interlocking your fingers across your knees
- Remain in the position for 5 – 10 breath
Some of the benefits of this pose include: allowing the abdominal pose to relax, it calms your mind, and apply gentle pressure to relieve constipation.
Below are some steps on how to perform it:
- Kneel on the floor and sit on your heels
- Inhale and bend forward, resting the torso on the thighs
- Knees should be together, or it can be wide open if it’s more comfortable.
- Rest your forehand on the floor, and your hands full stretched
- If your forehead doesn’t touch the floor, then put a pillow underneath the pillow.
- Remain in this position for 8 – 10 breaths, breathing slowly.
Principle #5 – Manage Stress Through Mind Techniques
The fifth principle is controlling stress through mind techniques.
To manage stress, I compile a few steps that I recommend you to follow in their natural order. Even implementing some of them will help you to control the way your react to any stressful situation.
Make A List of Stress Triggers:
The best way to control your stress is to know the events that trigger the stress. You have to write down as many emotional, physical, and psychological triggers that cause your stress.
Many extreme events such as laying off from jobs, dead of your friend, broken relationship, relocation to a new environment, etc. cause stress. However, daily events in our lives cause greater stress than these tragic ones.
My practical advice for you is to create a list of events that causes stress and divides them into a nervous, angry, frustrated category. This way you know what stressful event causes which emotion.
The goal of this step is to identify our stress trigger so that we can later control them.
Identify Your Reactions To The Stress:
People do all sort of things when they are in a stressful position. These include, grinding teeth, eating nails, overeating, under-eating, swinging legs, rage, etc.
If you make an effort towards reducing stress trigger, you will see how quickly these symptoms will disappear.
The important thing is, you have to make a list of your personal stress symptoms, identify them, and when they appear, you have to take action to reduce your stress.
The next time when you get into stress (according to the list of stress symptoms you have made,) you have to ask yourself what you can do to stop them.
Neutralize Your Stress:
Many times stress triggers anxiety, such as you will not complete your task. To avoid falling into anxiety, you have to plan ahead according to the importance, deadlines, and limitations.
Always complete one-task at a time. Don’t try to complete multiple assignments in one-go. Always plan ahead, and set realistic goals, along with realistic deadlines as much as possible.
If you know well before the freeway will be bumper-to-bumper then you should plan to avoid freeway, or choose an optimal time, or give up your plan for that day.
The objective of this step is to become more flexible, reasonable, and realistic. If you know the event will be stressful, then avoid it.
Convert Your ‘Negative’ Self-Talk Into ‘Positive’
Many times stressful situations can lead to negative self-talk. Such as,
“Why the line is not moving, I swear by God if this line doesn’t move in next 2 minute, I will do something drastic.”
“What it is already 11 pm! I can’t complete this essay. I have to submit it tomorrow. My boss will kill me.”
You have to learn to defuse these negative thoughts. Although, you can’t stop these negative thoughts but you can definitely convert them into a positive thought. When a stressful event attack, you have to find one reason from the stressful situation to convert it into a positive thought. I am sure you can get at least one good reason.
Incorporate Recreation into Life:
Finding the right balance between your work and play is very important for your mental health and well-being. In fact, one of the best ways (according to science) is to balance your work and incorporate recreational activities that can relax your mind and defuse stress.
The best way to make it happen is, arrange a few minutes for your hobby. If you don’t have one, then create it.
You can also spend some extra time with your family, talk with them, have a cup of tea with them, and share your emotions and opinion with them.
Another great thing you can do is, do activities that are spiritual fulfilling such as writing, reading, or meditation.
Don’t Repress Your Stress, Talk About it:
Now, this is important. Don’t keep anger inside. Repression is the dangerous stress creator. Learn to talk to others about what bothers you. When you talk about situations that lead to anger, then try to remain honest and direct. Do it calmly and honestly.
Don’t be aggressive. Share your feeling with others about yourself or about your relationship with them. This will help you in understanding the stressful aspects of yourself. It will also help you to reduce your tension. Additionally, it will also help in avoiding future stressful situations.
What’s Your Favorite Step?
Till now, I have revealed everything I know about how to get rid of hemorrhoids naturally and permanently.
This Saviour Strategy is like hitting two birds with one stone.
The first step will give you quick relief so that you get hope and energy for ending hemorrhoids entirely with the second step.
I hope you will try my The Savior Strategy for ending your hemorrhoids problem permanently. If you know something about how to get rid of hemorrhoids that you feel will be helpful for our readers, then please let me know and keep me updated with your results by commenting in the box below. Also, don’t forget to check out my review on Hemorrhoids No More.